I haven't limited my AI use. In fact, it has increased. It still feels experimental, and I often use it even when it does not save time, simply to avoid effortful thinking. That concerns me.
I believe we are heading toward a world where AI offers easy mental shortcuts for nearly everything, similar to how cheap carbs became widespread in our diets. I do not yet know how I will deal with that. For now, I am just a kid in a candy store, enjoying the novelty.