I feel the exact same way (using the tools they force on us at work).

I've became very lazy. Most tasks, I explain to the LLM, and go browse the web while it computes. More often than not, it fails, and I re-iterate my prompt several times. Eventually, I need to review the changes before submitting it for review, which isn't very fun.

Overall, I feel I'm losing my skills and the competitive advantage I had at my role (I'm a decent coder, but don't care too much about product discussions). The way I'm using the tool right now, I'm pretty sure I'm not more productive.

We'll see how it goes. It's still a pretty new tech and I think I should learn when not to use it and try to have good hygiene with it.