Instead of adding friction, part of the work of oneself is about finding the root cause of why we go into those places and understand up to which point spending too much time on those is not only detrimental to society but to me personally. I mean, a doctor would tell me that « you have brain rot » would freak me so much that I would do anything to reverse or get rid of it asap. Idk, maybe after +20y of wasting time online I got that it’s a ressource I won’t ever get back and I resent wasting it too much now, which gets me off using all the links he blocked without efforts.