I also hear that a rubber band on your wrist is useful for addiction.
It's better than "I have to get off my arse" as it provides some real negative stimuli rather than appealling to sloth.
How does this work?
Whenever you get the itch to do something like open social media you pull on the rubber band and let it slap your wrist
It's better than "I have to get off my arse" as it provides some real negative stimuli rather than appealling to sloth.
How does this work?
Whenever you get the itch to do something like open social media you pull on the rubber band and let it slap your wrist