You should unplug more and vary your news diet.

I always feel at my best when I spend some time outside, going for a walk, sitting on my back porch sipping my morning coffee, reading a good book, or getting in a good workout. If you're like most people, you're spending way too much time online and looking at a screen.

It's also important to consume news from a variety of biases and view points. Unfortunately completely unbiased news reporting is very difficult to come by, so the best alternative I've found is to balance things out. There's a lot of news stories that each side suppresses or misleads on to fit their pet agendas. You'll find that a lot of media hype is meant to scare you into continuing to follow their big stories and giving them your eyeballs.

Finally, control what you can control and make your peace with everything else that you can't. Once you come to terms with the fact that nothing is permanent, you can find comfort in that.