"Don't leave your comfort zone. Make your comfort zone bigger." This really resonated. If you think of your discomfort as the work of making your comfort zone bigger, it's less intense. A meta-story can help.
"Don't leave your comfort zone. Make your comfort zone bigger." This really resonated. If you think of your discomfort as the work of making your comfort zone bigger, it's less intense. A meta-story can help.
This line reminds me of the concept of the zone of proximal development (ZPD) [1]. You can make your comfort zone bigger by intentionally spending time at the edges of what is comfortable.
[1] https://en.wikipedia.org/wiki/Zone_of_proximal_development