I was a light or social drinker for decades. Probably 3-5 drinks per week.

In November of 2024, I decided to avoid alcohol as a personal experiment - no GLP-1 medications involved. I have not consumed any alcohol since.

After 3-4 months, my interest in alcohol seemed to really fall off a cliff. I joked with friends that I was going "dry in 2025", but I am now more seriously considering taking 2026 off from alcohol as well before making a decision about whether to add alcohol back into my diet.