Some of these apply to other neurodivergents like myself.

One thing I struggle with is that the only time I seem to really get in the flow is when no one is around and no one else is working. Some form of stimulant is needed, but no stimulant I can use gets me to the point where I can get into more flow than I can when no one is around. I sometimes dream of how much I could do if I just lived at my office alone. This is sad and frustrating, because I don’t want that life where I cannot have a life of my own and where I cannot interact with people at work or it disables my ability to get things done.

Nutrition and some form of exercise are also incredibly important, especially as you get older. Not everyone needs the same things, so don’t let others tell you what is the “right thing for everyone”- there’s no such thing.